Keema Histamine Information

Keema, a traditional South Asian dish, majorly consists of minced meat, often beef, mutton, or chicken, and a variety of spices including onions and garlic. Minced meat, particularly if it is freshly cooked and consumed, has relatively low levels of histamine. However, the key consideration with minced meat like that in Keema is that histamine levels can rise dramatically if the meat is stored improperly or for a prolonged period, due to bacterial action in food storage and breakdown. Onions and garlic, the main ingredients in Keema, act as natural antihistamines which can help lower the level of histamines in the body and alleviate the symptoms of a histamine reaction. Onions notably contain a bioflavonoid called quercetin, which is known to significantly reduce histamine reactions. With respect to the spices, there's limited research available on their impact on histamine levels in the body. While some resources suggest that certain spices might have histamine-lowering properties, these are largely based on anecdotal evidence and need further research. While the impact of eating Keema on histamine levels largely depends on individual tolerance levels, the freshness of the meat, and proper food handling and storage, it is generally safe for individuals with histamine intolerance unless the meat has been stored for a lengthy period. As per your request, here are the references used in this explanation: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17490952 2. Joneja, J. M. (2016). The Health Professional’s Guide to Food Allergies and Intolerances. Retrieved from https://www.nature.com/articles/ejcn2015221 3. Food intolerance network. (n.d.). Histamine Elimination Diet. Retrieved from https://www.food-intolerance-network.com/food-intolerances/histamine-intolerance/histamine-elimination-diet.html.