Chapati Flour Histamine Information

Chapati Flour, commonly known as whole wheat or atta flour, is primarily composed of whole wheat grains, making it a fiber-rich food product. As per the information available, it is not identified as a direct source of histamine, nor a significant histamine liberator. However, consuming any food product can potentially affect histamine levels, depending on individual responses and other factors such as the state of the gut microflora. Two components of chapati flour might have a potential impact on histamine levels. 1. Wheat: While wheat is not typically classified within the high-histamine food groups, an element known as gluten present in wheat could potentially stimulate histamine release in susceptible individuals. However, scientific consensus on the direct relationship between gluten and histamine release in people without celiac disease or wheat allergy is limited at this point. 2. Whole grains: Whole grains have been suggested to influence gut health positively, potentially helping maintain balanced histamine levels. Prebiotics like fiber in whole grains may promote a healthier gut flora diversity, which can influence histamine metabolism in individuals. For example, some gut bacteria species have histamine-degrading capacities. In conclusion, the impact of chapati flour on histamine implicitly depends on the individual's tolerance and their gut flora's state. References: 1. Schnedorf, K., Williams, A.D. Gluten in the Diet May Be the Source of Elevated Histamine in Serum and Urine. (2020) Clinical Case Reports and Reviews. DOI: 10.15761/CCRR.1000458. 2. Regulation of Gut Microbiota by Fiber in the Diet Affects the Activity of the Gut–Brain Axis. Based on “Dietary Fiber Intervention on Gut Microbiota Composition in Healthy Adults: A Systematic Review and Meta-Analysis.” (2018) American Journal of Clinical Nutrition. This product has not been researched well enough to publish any specific information, our team is working hard on this. More data will be available soon.