Cashew Milk Histamine Information

Cashew milk, a common non-dairy alternative, is manufactured primarily from cashews and water. Reflecting on histamine levels, there's not much conclusive research directly correlating cashew milk to histamine. However, we can infer certain impacts based on the main ingredient – cashews. Nuts are identified as food substances that can delay the breakdown of histamine in the body. By slowing down histamine metabolism, these foods potentially increase histamine levels particularly in individuals with histamine intolerance (1). Since cashews constitute the main ingredient in cashew milk, it is plausible that cashew milk may present similar effects. Furthermore, cashews are a type of nut and some nuts are classified as 'histamine liberators.' These food items, though not necessarily high in histamine themselves, can stimulate the body to release histamine, thereby increasing its level. However, it's crucial to note that not all nuts are histamine liberators and more research is required to confirm whether cashews fall under this category (2). As of now, there's no proven evidence suggesting that cashew milk or its components can lower histamine levels. With limited direct studies linking cashew milk and histamine levels, it's recommended to approach this subject cautiously, particularly for individuals with histamine intolerance. Sources: 1. Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007;85(5):1185–1196. 2. Reese I, Ballmer-Weber B, Beyer K, et al. German guideline for the management of adverse reactions to ingested histamine. Allergo Journal International. 2017;26:72–79. However, due to lack of direct research on the interaction between cashew milk and histamine levels, it is advised to approach this with caution until more concrete evidence surfaces. "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon".