✕ Ignore
🎁 Free PDF Download: Histamine Food List
Download Free PDF
Probably High in Histamine
Probably High in Histamine
Probably High in Histamine
Probably High in Histamine

Sand Dab Fish Histamine Information

Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.

Additional Informations

Sand Dab fish, similar to other fish and seafoods, can have variable levels of histamine content depending on their freshness and the methods of their preparation. High histamine level in fishes are typically found in fish that has been improperly stored or cooked. Particularly, fish and seafoods that have been smoked, fermented, or canned have higher concentrations of histamine due to the breakdown of histidine, an amino acid found in many proteins, into histamine by bacteria. Sand Dab, when consumed fresh, is not considered a high risk food item regarding histamine content. However, should the fish be subjected to conditions such as improper refrigeration, microbial spoilage can increase the level of histamine in sand dab. While it's essential to consider each ingredient's potential impact on histamine levels, the nutrients found in fish like the sand dab, such as Omega-3 fatty acids, might have an anti-inflammatory effect, potentially aiding in histamine regulation. This is still an area of ongoing research and results can vary among individuals. It's worth noting the preparation and other ingredients paired with the sand dab, as several common accompaniments (tomatoes, certain spices, and vinegar, for instance) could be high in histamine or act as histamine liberators. Specific research directly relating to the impact of sand dab consumption on histamine levels is limited. Hence, this report is based on the general understanding of fish and seafood's role in histamine and the patterns often observed. Further scientific exploration on this specific subject is required to draw conclusive results. By providing these insights, this document aims to encourage a cautious approach to dietary choices. Always consider the potential synergy between all consumed food items and their cumulative impact on histamine levels. Keep in mind that each person may react differently to the same food and it's crucial to monitor any adverse symptoms after eating seafood, like sand dab, if histamine management is a concern. References: FDA (2011). Histamine Fish Poisoning. FDA. https://www.fda.gov/food/seafood-guidance-documents-regulatory-information/histamine-fish-poisoning NIH (2020). Histamine and Histamine Intolerance. NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/ Please note: This product has not been researched well enough to publish any specific information related to histamine levels of Sand Dab fish. Our team is working hard on this. Data will be available soon.