Chickpea Miso Histamine Information

Chickpea Miso is a popular ferment made from chickpeas rather than the traditional soybeans. It is a beneficial probiotic food, packed with beneficial microorganisms and enzymes. However, in terms of its impact on histamine levels in the body, Chickpea Miso could potentially provoke a histamine response due to its fermented nature. Fermented foods are known to have higher histamine levels and are capable of promoting histamine release in the body. This implies that individuals suffering from histamine intolerance may experience negative effects from consuming Chickpea Miso. Interestingly, certain research indicates that many types of miso, due to the prolonged fermentation process, might actually help lower the histamine level in the gut. This is due to the presence of certain strains of bacteria such as Lactobacillus and Bifidobacterium which are capable of degrading histamine and potentially offsetting the histamine content of the food (1). However, it is essential to note that the histamine content and the exact effect on histamine levels can vary greatly depending on the specific preparation and fermentation process of the Chickpea Miso. Some fermentation methods or the addition of certain ingredients could potentially increase the histamine content or histamine-liberating properties of the food. In conclusion, Chickpea Miso’s influence on histamine levels is complex and can likely vary depending on the specifics of the product. It's crucial for individuals with histamine intolerance to consider how particular foods and ingredients may affect them individually. Reference: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. This product has not been researched well enough to publish any definitive information regarding its effects on histamine levels. Our team is working hard on this. Data will be available soon.