Pineapples Histamine Information

Eating pineapples could impact histamine levels considering it has properties that can both increase and decrease histamine. Firstly, pineapples are rich in bromelain, an enzyme that can break down proteins and aid in digestion. Bromelain is also known to help in reducing the body's immune response, thus lowering histamine levels (1). On the other hand, pineapples are also recognized as histamine liberators, meaning they can stimulate the release of histamine in the body, possibly exacerbating symptoms in individuals with histamine intolerance (2). Moreover, pineapples are included in substances that delay the breakdown of histamine alongside others such as cocoa products, nuts, and alcohol. This inhibitory property can potentially lead to higher histamine levels as it slows the process needed to eliminate histamine from the system (3). However, it should be noted that everyone may respond differently to the intake of pineapples, owing to individual variations in susceptibility. It's important for those suspecting they have histamine intolerance to seek guidance from a healthcare professional for a comprehensive approach. In conclusion, the impact of eating pineapples on histamine is variable. While the bromelain in pineapples are potentially beneficial in reducing histamine, its properties as a histamine liberator and its role in delaying histamine breakdown could also result in a higher histamine level. (1) "Bromelain: Health Benefits, Uses, Dosage and Side Effects", RxList. https://www.rxlist.com/bromelain/supplements.htm (2) "Histamine Intolerance", American Nutrition Association. https://theana.org/EDUCATION/WEBINARSERIES/HISTAMINEINTOLERANCE (3) "Histamine and Histamine Intolerance", American Journal of Clinical Nutrition. https://academic.oup.com/ajcn/article/85/5/1185/4633007.