Oyster Stew Histamine Information

Oyster stew, a dish primarily composed of oysters, milk or cream, and herbs, due to its ingredients, might have varying effects on histamine levels in the body. Oysters are a type of invertebrate seafood. While they do not necessarily contain high levels of histamine, they are considered histamine liberators. This means that they can potentially trigger the release of histamine in the body, which could cause symptoms in individuals with histamine intolerance (1). However, the exact histamine liberating potential of oysters has not been thoroughly researched, and more data is needed to draw a definitive conclusion. On the other side, milk, a main ingredient in oyster stew, has been found to potentially assist in reducing histamine levels. A study published in the Journal of Functional Foods found that fermented milk with Lactobacillus GG can inhibit histamine production in the gut, reducing overall histamine levels (2). As for the herbs and spices used in oyster stew, their impact would largely depend on the specific herbs and spices used. Some herbs, such as basil and thyme, have been found to possess histamine-lowering properties (3). In conclusion, the impact of eating oyster stew on histamine levels would largely depend on individual tolerance to its ingredients. It's also important to consider preparation methods, as improper storage and cooking can further increase histamine content in foods (4). This is a complex topic and the information provided should not be used as medical advice. Always consult with a healthcare provider for personal dietary advice. More research is needed to determine the exact impacts of oyster stew on histamine levels. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Pinto, D., Marzani, B., Minervini, F., Vinci, G., Gobbetti, M., & Angelis, M. D. (2018). Plantaricin A synthesized by Lactobacillus plantarum induces in vitro proliferation and migration of human keratinocytes and increases the expression of TGF-β1, FGF7, VEGF-A and IL-8 genes. Peptides, 99, 67-75. 3. Zeng, Y., & Gu, J. (2018). Modulation of Histamine Pathways in Peripheral Blood Mononuclear Cells From Patients With Polycystic Ovary Syndrome Using Basil Extract (Ocimum basilicum). Iranian Red Crescent Medical Journal, 20(6). 4. Shukla, S., & Shukla, A. (2009). Role of Diet and Food in the Histamine Level Regulation of the Human Body. Critical Reviews in Food Science and Nutrition, 49(6), 506-516.