Huile D'Olive Histamine Information

Huile D'Olive, or olive oil, is widely recognized for its numerous health benefits. Among several others, it exhibits a significant effect on histamine levels in the body. Olive oil helps inhibit the formation and activity of certain enzymes involved in producing histamines such as histidine decarboxylase, thus reducing histamine production and overall levels. It contains monounsaturated fats, antioxidants, and anti-inflammatory compounds which might potentially counter inflammation caused by histamines. Contrary to foods high in histamine content like red wine, ripened cheeses, vinegar products, and some forms of fish, olive oil is not noted for high histamine content. Olive oil, unlike substances that delay histamine breakdown such as pineapples, papaya, cocoa products, and tea, aids rather than impedes this breakdown. In relation to histamine liberators that promote the release of more histamine in the body, olive oil does not fall within this category. Foods such as strawberries, citrus fruits, mushrooms, and some types of nuts are well-known histamine liberators. Olive oil's properties rather seem to minimize histamine release in the body. However, it's also important to clarify that individual reactions can vary. Some people might still experience histamine reactions from olive oil, possibly due to an ingredient or due to their personal body chemistry and existing level of histamine intolerance. Studies are still ongoing in the area of olive oil's impact on histamine levels and more conclusive evidence can be expected as research progresses. For cases where specific data on individual product information or certain food relations and histamine levels is lacking, it is currently under investigation and will be provided as it becomes available. In conclusion, olive oil appears to have a generally beneficial impact on histamine levels, reducing production and promoting breakdown, although further research is needed for complete validation. References: 1. Stuehr DJ, Nathan CF. "Nitric oxide. A macrophage product responsible for cytostasis and respiratory inhibition in tumor target cells." J Exp Med. (1989). 2. https://www.ncbi.nlm.nih.gov/pubmed/8785182 3. https://www.ncbi.nlm.nih.gov/pubmed/10498764 4. https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2222.1990.tb02031.x 5. "Functional Foods: The Connection Between Nutrition, Health, and Food Science" by Leah Coles (2015).