Caesar Dressing Histamine Information

Caesar dressing, a common condiment used in salads, consists of a mixture of ingredients like lemon juice, olive oil, egg, Worcestershire sauce, garlic, and parmesan cheese. The impact of Caesar dressing on histamine levels can be analyzed by considering these ingredients. Parmesan cheese is a long-ripened cheese and known to be high in histamine. Hence, it could potentially contribute to high histamine levels when ingested in large amounts[^1^]. Garlic, on the other hand, is known to be an anti-inflammatory food that can help to reduce the histamine response in some individuals, in turn promoting histamine breakdown[^2^]. However, this can vary among individuals, as garlic is also classified as a high histamine food in some sources[^3^]. Olive oil, a critical part of Caesar dressing, is generally considered to be low in histamine and could potentially neutralize some of the effects of other high histamine ingredients[^4^]. Lemon juice does not commonly appear on the list of significant histamine-containing foods and so is unlikely to substantially contribute to histamine levels[^5^]. Eggs, a primary ingredient in Caesar dressing, are known to be histamine liberators. They can stimulate the release of histamine, increasing the histamine levels in the body[^6^]. Worcestershire sauce, another ingredient, is fermented and contains vinegar, which is high in histamine[^7^]. In summary, Caesar dressing could reasonably be expected to moderately raise histamine levels, based on the ingredients and their respective properties. However, this is considerably dependent on individual sensitivities and the amount ingested. The role and impact of each individual ingredient warrant further, more in-depth scientific investigation. This product has not been researched well enough to publish any additional information. Our team is working hard on this. More data will be available soon. [^1^]: Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007 May;85(5):1185-96. [Link](https://academic.oup.com/ajcn/article/85/5/1185/4633007) [^2^]: Dorokhov YL, et al. The biomedical potential of garlic and its importance in traditional medicine (Review). Experimental and Therapeutic Medicine. 2021 Aug;22(2):1040. [Link](https://www.spandidos-publications.com/10.3892/etm.2021.10440) [^3^]: Histamine Intolerance UK - High Histamine Foods [Link](https://histamineintolerance.org.uk/about/the-food-diary/the-food-list/) [^4^]: Mokarizadeh A., et al. Phenolic Compounds and anti-inflammatory activities of kernels from different olive cultivars. Journal of Biological Sciences, 2018. [Link](https://scialert.net/fulltext/?doi=jbs.2018.1.7) [^5^]: Histamine Intolerance Food List. [Link](https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf) [^6^]: Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007 May;85(5):1185-96. [Link](https://academic.oup.com/ajcn/article/85/5/1185/4633007) [^7^]: Histamine Intolerance UK - High Histamine Foods [Link](https://histamineintolerance.org.uk/about/the-food-diary/the-food-list/)