Corn Syrup Histamine Information

High Fructose Corn Syrup (HFCS), a sweetener common in processed foods, does not have a direct listed impact on histamine levels, according to major health and scientific research sources. However, it's critical to consider its indirect impacts. According to a study, it can lead to obesity and inflammation (1). Increased inflammation can indirectly elevate histamine in the body, as histamine is often produced in response to inflammation. HFCS, like other sugar types, may interact with histamine liberators that initiate the release of histamine. One example is additives present in many of the same processed foods that contain HFCS. It's noteworthy that HFCS doesn't belong to the categories of foods with high histamine, high in histamine liberators, or foods that delay histamine breakdown. However, as ingredients in common with HFCS-containing foods may trigger histamine response, sensitivity can vary. For instance, some products with HFCS may have additives (a category of histamine liberators) or could contain cocoa products, nuts, or alcohol that delay the breakdown of histamine. There seems to be no direct evidence linking HFCS to a decrease in histamine levels. It's important to understand that different bodies have different responses, and research on this subject is constantly evolving. In conclusion, while there's no direct impact of HFCS on histamine levels, it can indirectly affect them through its association with inflammatory conditions and its presence in foods containing histamine liberators or substances that delay histamine metabolism. Personal sensitivity plays a crucial role, and more research is necessary for a more thorough understanding. References: 1. High Fructose Corn Syrup: Production, Uses and Public Health Concerns - Biotechnology and Molecular Biology Review (biotecharticles.com) (Vol. 5(5), pp. 71–78, November 2010)