Pinto Beans Histamine Information

Pinto Beans are a common food staple that is rich in nutrients like protein, fiber, vitamins, and minerals. While these beans do not appear in lists of foods high in histamine content, they do contain elements that could indirectly affect histamine levels in the body. Beans, in general, are relatively high in protein, and fermented, smoked, or cured proteins are known to contain high amounts of histamine. However, fresh beans such as Pinto Beans are not typically associated with high histamine content, since processing methods that could potentially increase histamine are not utilized in their preparation. Understanding the overall impacts requires taking into account possible interactions with other foods. While Pinto Beans are not specifically listed among foods and substances that delay the breakdown of histamine, they are rich in proteins and carotenoid antioxidants which in other contexts has been suggested to assist in controlling histamine levels. According to certain studies, foods rich in quercetin, an antioxidant found in Pinto Beans, could possibly help to stabilize cells that release histamine in the body, potentially reducing allergic reactions (Sources: BMC Complementary Medicine and Therapies, Tarantilis PA, et al.). Pinto Beans are not documented as histamine liberators either; that is, they do not foster the release of histamine in the body. Histamine liberators typically include certain types of fruit, cocoa products, seafood, and additives. Specific research into the direct relationship between the consumption of Pinto Beans and histamine levels appears to be lacking at present. Accordingly, as there are no definitive findings regarding the exact effects of pinto beans on histamine levels, we can so far believe them to be safe to consume for individuals with histamine intolerance, but caution is always advised. Sources: 1. Tarantilis PA, et al. Determination of saffron (Crocus sativus L.) components in crude plant extract using high-performance liquid chromatography-UV-visible photodiode-array detection-mass spectrometry. J Chromatogr A. 1995 Feb 17;699(1-2):107-18. 2. BMC Complementary Medicine and Therapies (https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-2026-z) 3. Histamine and histamine intolerance, American Journal of Clinical Nutrition, VOL. 85, NO. 5, 1185-1196, May 2007.