Golden Raisins Histamine Information

Golden raisins, also known as Sultanas, are made from specific types of pale green grapes that are dried to obtain a characteristic golden color. While there isn't specific research available focusing exactly on the impact of golden raisins on histamine levels, there are general considerations about raisins and grapes that might be helpful. Grapes do not feature in typical high-histamine food lists, which means they are generally safe to consume for those who are sensitive to histamine. Moreover, raisins are not known as histamine liberators, implying they don't trigger the body to release histamine. Given that golden raisins derive from grapes, this rationale could be extended to them. Furthermore, grapes, including those processed into raisins, are known to contain a variety of antioxidants, such as quercetin. Quercetin has been highlighted in some studies to have antihistamine properties by stabilizing mast cells and preventing them from releasing histamine (Source: Molderings GJ, et al., 2016, "Pharmacological treatment options for mast cell activation disease"). In conclusion, golden raisins are not considered high in histamine, nor are they considered to be histamine liberators. They might potentially have some histamine-lowering effects due to their quercetin content, but more research is needed in relation to golden raisins specifically. Please note that even though a certain food is not considered high in histamine or a histamine liberator, individual tolerance can vary greatly. If any symptoms appear after consuming golden raisins, it might be beneficial to consult a healthcare professional. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. doi: 10.1093/ajcn/85.5.1185. PMID: 17490952. 2. Molderings GJ, Brettner S, Homann J, Afrin LB. Mast cell activation disease: a concise practical guide for diagnostic workup and therapeutic options. J Hematol Oncol. 2011 Mar 22;4:10. doi: 10.1186/1756-8722-4-10. PMID: 21418662; PMCID: PMC3069946.