Black Sesame Seeds Histamine Information

Black sesame seeds are rich in antioxidants, fiber, and other beneficial nutrients. As per the available literature, there are no direct studies linking the consumption of black sesame seeds with histamine levels, either positively or negatively. As such, concrete information on how black sesame seeds interact with histamine is not available. However, considering the nutritional composition of black sesame seeds, which includes high concentrations of the amino acid methionine, they could theoretically help with histamine regulation. Methionine is known to assist in breaking down histamine in the body. While more research is required to substantiate these effects, individuals with histamine intolerance may consume black sesame seeds cautiously (1). Moreover, black sesame seeds do not appear on lists of common histamine-rich foods, histamine liberators, or foods that inhibit histamine breakdown. Again, though, specific research or evidence supporting the direct impact of black sesame seeds on histamine levels is lacking. Therefore, this should be taken as preliminary and potentially incomplete information. In summary, while the consumption of black sesame seeds doesn't seem to present major concerns for individuals with histamine intolerance, more research is required to confirm this. It’s always advised to monitor individual reactions when trying a new food and to consult a healthcare professional for advice tailored to personal health histories and needs. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. Note: "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon."