Spaetzle Histamine Information

Spaetzle, a type of pasta originating from Germany, is simply made from eggs, flour, salt, and sometimes a bit of milk or water. Taking a close look at the ingredients, none particularly stand out as having a high histamine content, as one would find in long-ripened cheeses, fermented, pickled, or smoked products. However, in the context of products causing the release of histamine – known as histamine liberators – it is worth noting that eggs are occasionally listed as possible histamine liberators. Much of this rests on individual sensitivities, as not all people suffering from histamine intolerance react to eggs (Source: Sighi-Organization, 2021). If the Spaetzle is served with sauces or additives, then the histamine content may change. For example, if served with a tomato-based sauce, the overall histamine content would increase due to tomatoes being a high-histamine food. Hence, the final histamine content can rely heavily on the accompanying ingredients or sauce (Source: Swiss Interest Group Histamine Intolerance, 2016). When it comes to the potential of certain foods to lower histamine levels, there is currently no evidence or studies that point to any ingredient contained in Spaetzle having such properties. The best approach to manage histamine levels continues to be the avoidance or careful consumption of high histamine or histamine-releasing foods. In conclusion, Spaetzle itself is not known to significantly impact histamine levels. However, the ingredients it is served with can alter this. For those sensitive to eggs, it could potentially trigger the release of histamine. More research is needed in this area to provide conclusive data. References: Swiss Interest Group Histamine Intolerance (SIGHI), (2016). Food Compatibility List. https://www.histaminintoleranz.ch/en/foodlist.html Sighi-Organization (2021). Eggs in the Diet in Histamine Intolerance. https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf