Chicken Salad Histamine Information

Chicken salad is a popular meal made from diverse ingredients which might include chicken, lettuce, cucumber, tomatoes, mayonnaise and other food items depending on personal preference. Let's examine how these ingredients can potentially affect histamine levels. Chicken is a low-histamine food and would have minimal impact on histamine levels, unless it is left to cook for extended periods which can somewhat increase histamine levels. Cooked and processed chicken products are typically high in histamine. Lettuce is also a low-histamine food and is unlikely to elevate histamine levels. Tomatoes, on the other hand, are high in histamine, and can significantly up histamine levels. Mayonnaise, a common ingredient in chicken salad, often contains vinegar and possibly even mustard (two food items known to be high in histamine). Hence, the inclusion of mayonnaise might lead to a higher histamine count. Cucumber, often used in chicken salad, is a low histamine food, but is also a known histamine liberator. Therefore, it could cause an increase in histamine levels despite its low histamine content. Depending on the specific ingredients used in a chicken salad, the overall impact on histamine levels may be variable. Each individual ingredient, their specific quantities, and how they are combined must be taken into account. However, there's a scarcity of concrete, well-researched data specifically relating to the histamine impact of chicken salad. The interaction of the ingredients within a chicken salad and how they influence histamine levels remains an area that needs further exploration. References: 1. Maintz, Laura & Novak, Natalija (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. 2. Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Mangge, H., & Forster, F. (2019). Evaluation of symptoms and symptom combinations in histamine intolerance. Intestinal Research, 17(3), 427-433. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.