Guava Histamine Information

Guava, a subtropical fruit, plays an interesting role in histamine levels and their associated effects. Various components from the guava plant can be histamine-lowering due to its quercetin content. Quercetin is a flavonoid that inhibits mast cells' histamine release, thereby potentially aiding in the management of histamine-induced symptoms [1]. Nevertheless, there is a caveat to this information. Various individuals with histamine intolerance and sensitivity might still react to guava. This is due to the fact that guava, like all foods, contains small amounts of naturally occurring histamine. Consequently, individual responses may vary [2]. More extensive research on this subject is needed to deliver precise information about the histamine content in guava. Additionally, common ingredients used with guava, like vinegar in pickled guava, will increase the histamine content. This is true for any foods processed or preserved using vinegar [3]. Therefore, when assessing the impact of guava, it's crucial to take its form of consumption into account. Lastly, when comparing guava to different foods on your list, it does not trigger histamine release and does not obstruct histamine breakdown like certain fruits, drinks, and additives. References: 1. "Quercetin and It’s Anti-Allergic Immune Response." Molecular Plant Breeding, 2016, https://ipublishing.co.in/jmpbvolumes/volsixEIJMB006.html. 2. "Histamine Intolerance: Causes, Symptoms & Solution." HealthyBeat, 2021, https://www.healthybeat.com/healthy-eating/histamine-intolerance. 3. "Vinegar and Histamine Intolerance." Histamine Intolerance Network UK, https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/. Note: This product has not been researched well enough to publish any information. Our team is working hard on this. Data will be available soon.