Littleneck Clams Histamine Information

Littleneck clams fall under invertebrate seafood. While these do not inherently have high histamine content, they are known as histamine liberators, promoting the body to release histamine which can, in turn, amplify symptoms in individuals with histamine intolerance. However, it is essential to note that cooking methods may impact histamine concentration. Raw or poorly preserved invertebrate seafood, such as clams, is more likely to contain higher histamine levels. Freshly cooked clams at high temperatures should contain lower concentrations. Minor characteristics of littleneck clams might also have a slight impact on histamine levels, as clams are rich in nutrients like vitamin B12 and iron. Some studies have indicated that these micronutrients can support the activity of diamine oxidase (DAO), the main enzyme responsible for breaking down histamine in the body, potentially leading to a slight reduction in histamine levels. It is critical to acknowledge, however, that individual reactions to these histamine liberators can vary. Some may experience a substantial rise in histamine symptoms after eating littleneck clams, while others may feel barely any difference at all. To reduce histamine's impact, it may be helpful to pair the consumption of littleneck clams with high DAO foods like olive oil, beef, and black peas. These foods can help in breaking down histamine. Please note, it's essential to consult a healthcare professional or a dietician about dietary changes, especially if the individual has a diagnosed histamine intolerance. The information provided is based on anecdotal evidence and generic nutritional knowledge. More extensive research into the specific impact of littleneck clams on histamine levels is yet to be conducted. This product has not been researched well enough to publish any concrete informations. Our team is working hard on this. Data will be available soon. (References: 1. Laura Maintz and Natalija Novak, "Histamine and histamine intolerance," American Journal of Clinical Nutrition, May 2007. 2. Tanya Johnson, ND, "Understanding Histamine Intolerance: Interview with Tania," OptiBac Probiotics, August 2017.)