Filet Mignon Histamine Information

Filet Mignon, heralded for its tender and lean cut, may have an impact on the histamine level of individuals based on its preparation, handling, and accompanying ingredients. Importantly, filet mignon itself is not noted as a food high in histamine, a histamine liberator, or a substance delaying histamine breakdown. However, the issue lies primarily in the aging process utilized to enhance the meat's flavor and tenderness, hence it's important to consume freshly prepared filet mignon to avoid increased histamine levels. Meat, when aged or improperly stored, may accumulate bacteria that can convert histidine to histamine, a process which could potentially lead to increased histamine levels. In addition, if the filet mignon is paired with ingredients known to be high in histamine, such as certain types of cheese or tomato-based sauces, this may increase the histamine content of the meal. Notably, it's worth considering the filet mignon is often enjoyed with red wine, categorized as a high-histamine food, potentially leading to a rise in the histamine level when consumed in tandem. For individuals concerned about histamine, steering clear of food preparation methods or accompaniments which are identified as histamine liberators or foods that delay histamines breakdown is advisable. Instead, leaning towards fresher ingredients, such as freshly cooked vegetables or herbs may provide balance. In terms of foods that could lower histamine levels, the scientific literature is still evolving. While no particular food has been proven to reduce histamine levels directly, some evidence suggests that certain nutrients, like Vitamin C and B6 present in various foods, can support the body's ability to degrade histamine. Further research is needed regarding the impact of filet mignon on histamine levels. This product has not been researched well enough to publish any more concrete information, and our team is working hard on this. Data will be available soon. References: 1. Maintz, L, & Novak, N. "Histamine and histamine intolerance." The American Journal of Clinical Nutrition, 2007, 85(5), 1185-1196. 2. Komericki, P, & Klein, G. "Histamine intolerance: Literature review and recommendations for management." Wien Klin Wochenschr, 2017, 129(23-24), 874-880. 3. Wantke, F, et al. "Histamine-free diet: Treatment of choice for histamine-induced food intolerance and supporting treatment for chronic headaches." Clin Exp Allergy, 1993, 23(12), 982-85.