Peri-Peri Sauce Histamine Information

Peri-Peri, popularly known as African bird’s eye chili, is the prime ingredient in Peri-Peri sauce. The chemical composition of Peri-Peri majorly contains capsaicin – a basic substance in chilies known to possess many health benefits. Capsaicin, in relation to histamine levels, has been shown to exert anti-inflammatory effects. Its ingestion can lead to an initial transient increase in histamine release, followed by a decrease, due to the depletion of histamine in immune cells called mast cells. This could potentially result in lower overall histamine levels, although individual reactions may vary (1). Peri-Peri sauce also often contains vinegar which is known to have a high histamine content. Consuming products with vinegar increases histamine levels in the body, which can trigger reactions in those with histamine intolerance. Additives in commercial Peri-Peri sauce may also function as histamine liberators. The sauce frequently includes lemon or citrus, which are known histamine liberators, capable of promoting the release of histamine in the body even if they don't contain histamine themselves (2). In conclusion, while the capsaicin in Peri-Peri sauce might have an anti-inflammatory effect and potentially lower histamine levels, the overall impact of the sauce on histamine levels would likely increase due to the presence of vinegar and citrus. For a comprehensive understanding of how Peri-Peri sauce impacts histamine levels, individuals are advised to monitor personal reactions as responses can vary widely depending on one's sensitivities and overall diet. References: 1. Rains, C., & Bryson, H. M. (1995). "Topical capsaicin. A review of its pharmacological properties and therapeutic potential in post-herpetic neuralgia, diabetic neuropathy and osteoarthritis." Drugs & Aging, 7(4), 317-328. 2. Maintz L., & Novak N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185–1196.