Corn Chowder Histamine Information

Corn chowder, typically made up of corn, potatoes, onions, and milk or cream, can potentially impact histamine levels. Here's how: Corn is not listed as a high histamine food or a histamine liberator in the AIS-Gesellschaft (a scientific organization focusing on histamine intolerance research) databases. Therefore, it may not significantly increase histamine levels. Potatoes are considered as low-histamine foods and should not lead to increased histamine levels. According to a study published in the Journal of Allergy and Clinical Immunology (1999), cooked potatoes exhibit low levels of histamine. Onions have been reported to lower histamine levels, thanks to their quercetin content. This flavonoid has been suggested to inhibit histamine release, as indicated in a research paper published in the journal "Inflammation Research" (2007). Milk, cream, or other dairy products may affect histamine levels differently. Some sources suggest certain dairy products might be a histamine liberator, triggering histamine release in the body. Regardless, milk and cream typically used in corn chowders are usually fresh, and as such, they are less likely to contain or induce significant histamine levels, according to the same AIS-Gesellschaft databases. In conclusion, it seems that corn chowder, based on its common ingredients, could have a minor impact on histamine levels, mainly relying on the individual's sensitivity. It's crucial to remember, though, that effects can vary from person to person due to how the ingredients were stored, the types of dairy used, among other reasons. All this data clearly establishes the need for further research on understanding the full effect of individual meals, like corn chowder, on histamine rather than single food items. Sources: AIS-Gesellschaft database: https://www.histaminintoleranz.ch/ Journal of Allergy and Clinical Immunology (1999): https://www.jacionline.org/ Inflammation Research (2007): https://www.springer.com/journal/286