Monk Fruit Sweetener Histamine Information

Monk fruit sweetener is derived from the monk fruit, or lo han guo, a melon native to China and Thailand. While the fruit itself is not well-studied in relation to histamine levels and histamine intolerance, the processing and additives used in some monk fruit sweeteners may provoke a histamine response in some individuals. Raw monk fruit is often combined with a carrier for use as a sweetener. These carriers can include other sweeteners known to have an impact on histamine levels. One example is Erythritol which is a sugar alcohol commonly used in monk fruit sweeteners and while generally considered safe, some people report it can cause digestive problems which might be problematic for people with histamine intolerance. Moreover, monk fruit sweeteners aren't exempt from potentially containing additives, such as maltodextrin, a processing aid used in food production to improve flavor, texture, or shelf life. Maltodextrin is derived from corn, wheat, potato, or rice. As it's a processed ingredient, it may trigger inflammation or allergic reactions in some people inducing an increase in histamine levels. As with any product, individuals with histamine intolerance or allergy should check labels of monk fruit sweeteners for additives that might provoke a histamine response. It's recommended to opt for pure monk fruit powder to avoid potential histamine-releasing ingredients. To summarize, while raw monk fruit doesn't seem to have a direct impact on histamine levels, various factors including additives and carriers used in processing might cause a histamine response in some individuals. It's important to note that this product has not been researched thoroughly enough to publish concrete information, and more study is required to draw definitive conclusions about the impact of monk fruit sweetener on histamine levels. References: 1. "Potential effects of Erythritol on health: A comprehensive review" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470704/ 2. "Allergic Reactions to Food Additives" - https://www.ncbi.nlm.nih.gov/books/NBK424846/ 3. "Monk fruit: Health benefits, uses, and side effects" - https://www.medicalnewstoday.com/articles/322382.