Club Soda Histamine Information

Club Soda, also known as carbonated water, does not appear to have a direct relationship with histamine levels. A clear definition of its impact on histamine cannot be provided due to a lack of scientific research specifically on club soda. However, considering its ingredient list - primarily water and dissolved carbon dioxide - none are known histamine liberators causing a release of histamine (1), nor do they inhibit the enzyme diamine oxidase which is responsible for breaking down histamine in the body (2). However, some varieties of club soda may contain added minerals such as sodium bicarbonate, sodium chloride, or potassium sulfate. These are not typically associated with histamine levels, but individual responses may vary and those with histamine intolerance should monitor their reactions to any new food or drink. As it stands, club soda may be considered generally safe for people with histamine intolerance, but its impact on histamine levels based on its ingredients seems minimal or negligible, at least as per current understanding. While it doesn't appear to directly affect histamine, when paired with other histamine-containing or liberating foods or substances as mentioned in your list - like red wine or tomatoes, for example - histamine levels might be affected by those components. However, as with any nutritional advice, individuals should consult with a healthcare professional before making any major changes to their diet, particularly if they have food sensitivities or allergies, including histamine intolerance. This information should be read as a general guideline rather than a definitive answer to the effects of club soda on histamine levels and certainly more research is needed in this area. Sources: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Holasek, S. J., & Mangge, H. (2019). Evaluation of symptoms and activity of daily living in patients with histamine intolerance. International journal of tryptophan research : IJTR, 12, 1178646919843044.