Besan Flour Histamine Information

Besan flour, commonly known as chickpea flour or gram flour, is a staple in many cuisines and is used in a variety of food dishes. The impact of consuming besan flour on histamine levels is largely indirect and is largely determined by individual sensitivity, but a few points can be made. 1. Low Histamine Content: Besan flour, derived from chickpeas, is inherently low in histamine. Thus, it may be a safe choice for those managing histamine intolerance or looking to limit dietary histamine. 2. Potential Histamine Liberator: While low in histamine itself, caution should be exercised in the preparation and combination of ingredients with besan flour. Some ingredients commonly used with besan flour – such as tomatoes in a chickpea curry – are known to be high in histamine or to trigger histamine release. 3. Impact on Histamine Metabolism: Chickpeas, the source of besan flour, contain significant amounts of vitamin B6 and copper. Both of these nutrients are essential for the function of the enzyme diamine oxidase (DAO), which is responsible for breaking down histamine in the body. Thus, regular consumption of besan flour may potentially support healthy histamine metabolism. To conclude, besan flour doesn't appear to have a direct significant impact on histamine levels. However, its combination with other ingredients and its role in supporting histamine metabolism should be considered for those monitoring their histamine intake. Reference List: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Reese, I., Ballmer-Weber, B., Beyer, K., Fuchs, T., Kleine-Tebbe, J., Klimek, L., ... & Worm, M. (2017). German guideline for the management of adverse reactions to ingested histamine. Allergo Journal International, 26(2), 72-79. Please note that individual histamine tolerance can vary greatly and personal doctor consultation is suggested for dietary advice. As of now, there is not much research done specifically on the impact of besan flour on histamine levels. So, "This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon".