Celeriac Salad Histamine Information

Celeriac, like most vegetables, does not contain high levels of histamine and is not typically identified as a histamine liberator. However, it is important to consider that the exact impact on histamine levels could vary depending on individual sensitivities and the way in which the salad is prepared. For instance, if the celeriac salad is prepared with vinegar or served with a dish containing high histamine foods (such as hard cheese or tomatoes), the overall histamine intake of the meal could potentially be increased. Similarly, certain herbs and spices commonly used in salad dressings might act as histamine liberators, though more research is needed in this area. On the other hand, certain ingredients, when added to a celeriac salad, might play a role in lowering histamine levels. For example, studies show the bioflavonoid quercetin, found in foods like capers and onions, could stabilize mast cells and reduce the release of histamine^1^. Therefore, including these ingredients could potentially offset the histamine impact of other ingredients. Given the limited research specifically on celeriac and histamine, this interpretation is based on the general properties of the main ingredients that are typically used in a celeriac salad. References: ^1^ "Quercetin and Its Anti-Allergic Immune Response." Mlcek J, et al. Molecules, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273621/.