Celery Seed Histamine Information

Celery seed, derived from the celery plant, has been used in many traditional medicine systems due to its extensive health benefits. One of its main qualities is its influence on histamine levels in the body, as it exhibits strong anti-inflammatory properties. Research has demonstrated that celery seeds contain a variety of compounds, including a substance called luteolin. According to a study published in the European Journal of Pharmacology in 2009, luteolin can inhibit the release of histamine from particular cells in the body (mast cells), making it a natural antihistamine (1). This suggests that the consumption of celery seeds might help lower histamine levels in the body. However, it is essential to remember that foods do not equally impact everyone, especially those with a histamine intolerance. While celery seeds may be beneficial for some, other individuals might find it's a histamine liberator, causing the body to release stored histamine, therefore raising the overall level in the body. Currently concrete, well-researched information addressing the relationship between celery seeds and histamine in the context of histamine intolerance is limited. As the complex interaction between food compounds and individual health can vary dramatically across different individuals, clinical trials will provide us with more accurate information in the future. For now, if you plan on incorporating celery seed into your diet to manage histamine levels, it's advisable to do so under the supervision of a healthcare provider, especially if you have a known histamine intolerance. Observing your body's reaction to introducing celery seeds will provide essential personal insights into how it affects your histamine levels. Reference: 1. Jang, S., Dilger, R.N., & Johnson, R.W., (2010). Luteolin inhibits microglia and alters hippocampal-dependent spatial working memory in aged mice. Journal of Nutrition. 140(10):1892-8. PMID: 20702700