Philly Cheesesteak Histamine Information

A Philly Cheesesteak, a popular sandwich made from thin slices of beefsteak and melted cheese, could potentially influence histamine levels in the body due to the ingredients it comprises. The key components of a Philly Cheesesteak are: beefsteak, cheese, and often products such as onions, peppers, and a hoagie roll. Beefsteak, the primary ingredient, is a fresh meat product. Fresh meat is typically low in histamine. However, it can become high in histamine if it is not stored correctly or if it starts to spoil. Cheese is another major ingredient which can have varying histamine levels. Generally, matured and fermented cheeses have significantly higher histamine levels when compared to young, or fresh cheeses. Therefore, the type of cheese used on the Philly Cheesesteak can impact histamine levels. Should a hard, long-ripened cheese be used, it may contribute to a higher histamine content. Onions, peppers, and the hoagie roll typically do not contain high levels of histamines nor are they known to be strong histamine liberators or inhibitors of histamine breaking down. Notably, some Philly Cheesesteaks also include toppings such as mushrooms, and condiments like mustard or ketchup. Mushrooms have moderate histamine content, while mustard and ketchup, both vinegar-based condiments, can be high in histamines. Therefore, it can be concluded that the potential impacts of a Philly Cheesesteak on histamine levels would largely rely on the freshness and type of ingredients used, with particular attention on cheese and potential toppings. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Histamine Intolerance UK, Foods Rich in Histamine. 3. American Journal of Clinical Nutrition, Histamine and histamine intolerance-free more about histamine in food. 4. Biogenic Amines in Cheese and other Fermented Foods. This product has not been researched well enough to publish any specific informations, our team is working hard on this. Data will be available soon.