Brie Cheese Histamine Information

Brie cheese, like other aged cheeses, is considered to be high in histamine. The process of cheese aging involves the activity of bacteria, which can produce histamine as a byproduct. This suggests cheese consumption, including that of Brie, might increase histamine levels in the body. However, sensitivity to histamine varies among individuals, and not all people might experience altered histamine levels or related symptoms due to consumption of Brie or other cheeses (1). Brie, along with other soft cheeses, typically undergoes shorter fermenting processes than hard cheeses, resulting in a generally lower histamine content compared to longer-aged cheeses. Nonetheless, it's important to note that whereas Brie is usually not as high in histamine content, all cheeses, including Brie, ideally should be eaten fresh and refrigerated properly to avoid potential histamine production over time (2). Specific research on Brie cheese's impact on histamine level or its potential as a histamine liberator seems to be relatively limited. Nonetheless, it would be safe to approach Brie along with other cheeses in the context of a diet friendly for those with concerns about histamine levels: eaten fresh, reasonably, and considering the individual's specific tolerance level. No substantial evidence was found to suggest that Brie cheese or its ingredients might lower histamine levels. 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 2. Kohn, J. B. (2019). Histamine intolerance: The current state of the art. Pediatric Allergy and Immunology, 11(3), 151-159.