Butter Beans Histamine Information

Butter beans, also known as lima beans, are a rich source of dietary fiber and protein. They also contain various vitamins and minerals, such as iron, zinc, and magnesium. After reviewing available food science literature, we found no evidence suggesting that butter beans have a high histamine content or that they are histamine liberators. Moreover, there was no indication showing they delay the breakdown of histamine. While butter beans contain lysine, an amino acid, which may theoretically liberate histamine, formal studies confirming this effect are lacking. However, it is important to note that cooking methods might affect histamine content in food. For instance, soaking butter beans overnight, discarding the soaking water, and cooking thoroughly can be beneficial, mainstream advice to reduce potential histamine impact. It's important to remember that individual responses can vary widely, and some people with sensitivity to histamines might find their symptoms exacerbated even with foods not typically associated with histamine reactions. If you have specific dietary concerns, it's always good to consult a healthcare provider. This product has not been researched well enough to publish any information on its concrete impact on histamine levels. Our team is working hard on this. Data will be available soon. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Reese, I., Ballmer-Weber, B., Beyer, K., et. al. (2017). German guideline for the management of adverse reactions to ingested histamine. Allergo Journal International, 26, 72-79. 3. Vlieg-Boerstra, B.J., van der Heide, S., Oude Elberink, J.N., Kluin-Nelemans, J.C., & Dubois, A.E. (2005). Mastocytosis and adverse reactions to biogenic amines and histamine-releasing foods: what is the evidence? Netherlands Journal of Medicine, 63(7), 244-249.