Pretzel Sticks Histamine Information

The consumption of pretzel sticks, a widely appreciated snack, may or may not have a direct impact on histamine levels. They're typically made of wheat flour, salt, oil, sugar, and yeast, none of which are high histamine content foods or known histamine liberators. However, the yeast contained in pretzel sticks could moderately provoke the release of histamine. Yeast is a common ingredient in baked goods and is known to contain a certain amount of histamine. While not posing a large threat to those sensitive to histamine, regular or excess consumption might potentially lead to elevated histamine levels in the body. Moreover, there may be variation based on the specific brand or variety of pretzel sticks. Additional ingredients or certain flavourings could potentially liberate histamine or delay its breakdown. It's advisable to thoroughly check the product label for any additional ingredients that might trigger histamine release or interfere with histamine breakdown, like additives, preservatives, or certain spices. In terms of the potential to lower histamine levels, pretzel sticks do not contain any known ingredients having this effect. The typical components such as wheat flour, salt, and oil don't contribute to decreasing histamine levels. Future research is necessary to quantify the specific impact of pretzel sticks on histamine levels, and it's important to note that individual reactions can vary. References: 1. "Histamine and histamine intolerance." American Journal of Clinical Nutrition, 2007. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276624/) 2. "How to follow a low-histamine diet." Healthline, 2019. (https://www.healthline.com/nutrition/histamine-intolerance) Please note: "This product has not been researched well enough to publish any substantial information relating directly to impact on histamine levels. Our team is working hard on this. Enhanced data will be available soon."