Alfajores Histamine Information

Alfajores, a popular Latin American dessert, typically comprises two cookies sandwiching a layer of dulce de leche or other sweet filling. Consideration of its impact on histamine levels requires an item-by-item analysis of its ingredients. The cookies in alfajores generally contain flour, butter, sugar, and sometimes cocoa products. Baking this mixture should not produce high histamine content, nor should these ingredients stimulate excess histamine release. However, ingredients like cocoa, if included, may act as a histamine liberator, contributing indirectly to elevated histamine levels. Dulce de leche, a common filling in alfajores, is typically a mixture of milk and sugar. Commercial varieties may include additives or preservatives, which can occasionally act as histamine liberators. As for the milk component, its histamine content and histaminic properties would largely depend on the particular kind of milk used and the method of its preparation or processing. Overall, Alfajores in their essential form (cookies plus filling) should not have a dramatic impact on histamine levels. Still, individual ingredients or additives could potentially function as histamine liberators, briefly causing an uptick in histamine levels, especially in sensitive individuals. Lastly, it is important to mention that each person's digestive and immunological responses can vary, influenced not only by the food they ingest but also by factors like stress, other dietary aspects, and individual gut flora health. While the components of alfajores do not seem to pose a significant risk concerning histamine levels, it is always advisable for those with histamine sensitivity to monitor their reactions to new foods, take note of any adverse reactions and seek professional advice if symptoms persist. Note: This product has not been researched well enough to publish any specific information. Our team is working hard on this. Data will be available soon. References: 1) Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007;85(5):1185-1196. 2) Worm M, Fiedler EM, Dölle S, et al. Exogenous histamine aggravates eczema in a subgroup of patients with atopic dermatitis. Acta Derm Venereol. 2009;89(1):52-56. 3) Untersmayr E, Schöll I, Swoboda I, et al. Antacid medication inhibits digestion of dietary proteins and causes food allergy: a fish allergy model in BALB/c mice. J Allergy Clin Immunol. 2003;112(3):616-623. 4) Joneja JM., Carmona-Silva C. Outcome of a histamine-restricted diet based on chart audit. J Nutr Environ Med. 2001;11(4):249-262.