Jasmine Rice Histamine Information

Jasmine rice, a fragrant variety of rice from Thailand, is a rich source of carbohydrates but does not contain substantial amounts of protein, fat or fiber. Since histamine is mostly found in protein-rich foods (like meat, cheese, and certain kinds of fish), jasmine rice itself doesn't have a significant histamine content or the capability to promote its release. Nevertheless, the impact of eating jasmine rice on histamine levels can be influenced by how the rice is prepared or what it's served with. For instance, if jasmine rice is served with a tomato-based sauce, histamine levels might be influenced considering tomatoes are notable for their histamine content. Moreover, jasmine rice cooked in broths or stocks (common practice in many cuisines) may influence histamine levels depending on the ingredients of the broth or stock, which frequently contain ingredients like fish or chicken high in histamine. Rice cooked with spices or additives such as glutamate could potentially contribute to liberating additional histamine into the system too. There is currently no evidence or scientifically backed data to suggest that jasmine rice has an impact on delaying the breakdown of histamine. It's essential to consider that the overall context of the individual’s diet and histamine tolerance will play a significant role here. To outline, Jasmine rice, though mildly processed, is a fairly innocuous food for those concerned about dietary histamine, unless it’s served with or prepared using additives or ingredients that are high in histamine, are histamine liberators, or delay histamine breakdown. However, it's important to note that comprehensive research directly relating to the effect of Jasmine rice on histamine levels is currently sparse. Therefore, This product has not been researched well enough to publish any concrete information, our team is working hard on this. Data will be available soon. References: 1. Maintz, L., Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Schnedl WJ, Enko D, Allmaier G, Schenk M, Mangge H, Holasek SJ. (2018). Histamine-reduced diet and increase of serum diamine oxidase correlating to diet compliance in histamine intolerance. 3. Song, W. O., Chun, O. K., Obayashi, S., Cho, S., & Chung, C. E. (2018). Is consumption of breakfast associated with body mass index in US adults?. Journal of the American Dietetic Association, 105(9), 1373-1382.