Parmesan Crusted Chicken Histamine Information

Parmesan Crusted Chicken typically includes chicken breasts, Parmesan cheese, breadcrumbs, butter, and often additional spices. Fortunately, none of these primary ingredients appear on the high histamine foods list. Parmesan cheese, being a mature, hard cheese, has more histamine content than fresh cheeses. The histamine level though can vary greatly from batch to batch, making it difficult to provide an exact impact level. Nonetheless, the daily consumption of an average-sized portion wouldn't usually cause noticeable symptoms in the majority of healthy individuals. However, individuals with histamine intolerance may experience symptoms upon consumption due to their lowered histamine breakdown capacity [*](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839887/). Chicken, as a form of poultry, generally contains lower histamine levels compared to other types of meat, especially when fresh. However, it should ideally be consumed as soon as possible to avoid bacterial production of histamine [*](http://www.chronichives.com/pages/causefood.html). Regarding breadcrumbs, they contain yeast which is a high histamine food item. If a large quantity is used in the dish, it may modestly raise the overall histamine level of the meal [*](https://www.uofmhealth.org/health-library/hn-1052003). As for butter, it does not appear on the list of foods high in histamine content, that delay histamine breakdown, or that liberate histamine unless it has been stored for a very long time and has hence become rancid [*](https://www.sciencedirect.com/science/article/pii/S1319562X20301365). None of the primary ingredients inherently lower or prevent the release of histamine. Therefore, the consumption of Parmesan Crusted Chicken may slightly elevate histamine levels, but a typically healthy individual's natural histamine breakdown processes should manage this effectively. Caution is necessary for individuals with histamine intolerance or sensitivity, and they may need to adjust the ingredients or avoid the dish completely depending on their individual histamine threshold.