Nutella Histamine Information

Nutella, a well-liked hazelnut-cocoa spread, has a few primary ingredients that need consideration from a histaminic perspective: sugar, palm oil, hazelnuts, milk, and cocoa. Starting with hazelnuts, nuts are considered to potentially delay the breakdown of histamine, and hazelnuts, in particular, are also identified as potential histamine liberators. However, it must be noted that not all individuals react in the same way and the intensity may vary greatly (1). Cocoa, another significant constituent of Nutella, has dual significance in the histamine context. It is both recognized as a factor delaying the histamine breakdown and acting as a histamine liberator. This is because cocoa contains a substance called phenylethylamine, which can cause the body to release histamine (2). Moreover, milky products are considered rich in histamine. However, Nutella uses skim milk powder, and powdered milk has evidenced lower histamine content than its fresh variety (3). The other ingredients in Nutella, including palm oil and sugar, do not appear to pose a significant histamine-related issue. Conclusively, while Nutella contains ingredients that can contribute to histamine buildup and release in the body, consumption's histamine impact might be contrary on an individual basis. Increased histamine reaction can be problematic, especially for those dealing with histamine intolerance or sensitivity. While specific research on Nutella's impact on histamine levels is not extensively available, the ingredients' analysis offers valuable insight. Please keep in mind that every individual's response to specific foods and substances may vary, and always consult a healthcare provider if you observe any adverse reactions after the consumption of a product. References: 1. "Histamine and histamine intolerance". American Journal of Clinical Nutrition. 2. "Chocolate Allergy and Sensitivity" by Daniel More, MD. 3. "Amine levels in a range of retail cheeses." - Journal of Dairy Research.