Dairy Products Histamine Information

Dairy products may influence histamine levels and response in the body in different ways. Some dairy products, like long-ripened hard cheese, yoghurt, and buttermilk, are known to contain high levels of histamine, which can contribute to increased histamine levels in the body[^1^]. On the other hand, dairy products are also considered histamine liberators. These are ingredients that do not contain histamine themselves, but they provoke the body to release histamine[^2^]. Notably, histamine liberators are not universally agreed upon, and individual responses may vary. The key substances often discussed as histamine liberators are found in cocoa products and additives, although these are not exclusive to dairy[^3^]. Furthermore, research appears to be thin regarding the capacity of dairy products to delay the breakdown of histamine, and to the best of current knowledge, this role is more strongly associated with substances such as pineapple, papaya, nuts, and alcohol[^4^]. Importantly, some dairy products, particularly types of cheese, are a rich source of Vitamin B6, which is thought to help control histamine levels by contributing to DAO (diamine oxidase) activity, the enzyme responsible for the breakdown of histamine[^5^]. However, it's crucial to note the responses to histamine in food vary significantly among individuals, and people with suspected histamine intolerance should consult a registered dietitian or medical professional for personalized advice. [^1^]: Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. [^2^]: Laura Maintz, Natalija Novak, Histamine and histamine intolerance, The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196 [^3^]: Laura Maintz, Natalija Novak, Histamine and histamine intolerance, The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196 [^4^]: Joneja JM. (2013). The health professional's guide to food allergies and intolerances. American Dietetic Association. [^5^]: Laura Maintz, Natalija Novak, Histamine and histamine intolerance, The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196