Cacao Nibs Histamine Information

Cacao nibs are sourced from the cacao bean, and they are used as a versatile ingredient in various food products. They are known for their impressive nutritional profile, including high levels of fiber, protein, and healthy fats. However, they are also listed among foods that can potentially influence histamine levels in the body. Cacao nibs and other cocoa products fall under the categories of both histamine inhibitors and histamine liberators. Essentially, they do not necessarily contain high levels of histamine but can affect its breakdown or promote its release. As histamine liberators, cacao nibs might stimulate the release of histamine stored in the body's cells into the bloodstream. This mechanism could contribute to a rise in blood histamine levels. It's noteworthy to add that reactions to histamine liberators vary widely among individuals. Some might experience significant histamine reactions, while others might have negligible or no reaction. On the other hand, as substances delaying the breakdown of histamine, cacao nibs could potentially interfere with the action of diamine oxidase (DAO), which is an enzyme that helps degrade histamine in the body. Delaying the breakdown of histamine could consequently increase its concentration within the body, leading to elevated histamine levels. Despite these theoretical interactions, direct research on the impact of cacao nibs on histamine levels appears to be rather scarce. More concrete studies are required before definitive conclusions can be drawn about their histamine interactions. Several sources have provided insight into the overall role of cacao nibs in histamine activities: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. - Jarisch, R. (2014). Histamine intolerance in clinical practice. Information for doctors from the Medical Practice Dr. Jarisch. - Schnedl, W. J., Lackner, S., Enko, D., Schenk, M., Holasek, S. J., & Mangge, H. (2019). Evaluation of symptoms and symptom combinations in histamine intolerance. Intestinal Research, 17(3), 427–433. This product has not been researched well enough to publish any information; our team is working hard on this. Data will be available soon.