Pumpkin Purée Histamine Information

Pumpkin purée appears to be a safe food option for individuals with histamine intolerance. Based on the predominant ingredient, pumpkin, it seems to have no significant amount of histamine and does not fall into the category of foods that tend to release histamine or delay its breakdown. However, the overall effect of pumpkin purée on histamine levels may depend on how it is prepared. If any of the recognized high-histamine foods, histamine liberators, or substances known to delay histamine breakdown are incorporated into the pumpkin purée recipe, the net impact could be different. For instance, if the purée is prepared with vinegar, alcohol, or certain spices, it could potentially increase histamine levels or slow down its breakdown. Thus, one should be mindful of the ingredients added and consider using alternatives if a histamine response is a concern. Notably, pumpkin is rich in vitamin C, a nutrient often cited for its potential to lower histamine levels in the body. However, while this attribute might suggest that pumpkin purée could possibly have a histamine-lowering effect, concrete scientific evidence to support this specific claim is not readily available. In conclusion, pumpkin purée, when prepared in its most basic form, appears to be low in histamine. Depending on additional ingredients used, it might also have the potential to promote histamine release or slow its breakdown. As for its purported histamine-lowering effect owing to its vitamin C content, further research is required to provide decisive clarity. This product has not been researched well enough to publish any definitive information. Our team is working hard on this. Data will be available soon. References: - Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. doi: 10.1093/ajcn/85.5.1185. - Johnston CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr. 1992 Apr;11(2):172-6. doi: 10.1080/07315724.1992.10718201. - Nutrition data for raw pumpkin, NCCDB Food Id: 11h10185. USDA National Nutrient Database for Standard Reference. - Zopf Y, Baenkler HW, Silbermann A, Hahn EG, Raithel M. The differential diagnosis of food intolerance. Dtsch Arztebl Int. 2009 May;106(21):359-69; quiz 370. doi: 10.3238/arztebl.2009.0359.