Oyster Rockefeller Histamine Information

Oyster Rockefeller, a popular seafood dish, primarily comprises of fresh oysters, spinach, parsley, and other ingredients like breadcrumbs, garlic, and cheese. Its impact on histamine levels in the body can be complex due to the diverse ingredients involved. Oysters, the main ingredient, do not have high histamine content nor are they categorized as histamine liberators. However, they can rapidly accumulate histamine if improperly stored or aged, thereby potentially affecting histamine levels (1). Spinach and garlic, other ingredients commonly used in Oyster Rockefeller, are known to be high in histamine content (2). In contrast, parsley has potential anti-histamine properties and could help mitigate the histamine level raised by other ingredients (3). Another possible ingredient, cheese, is a product based on its aging process. Some cheeses, especially hard, long-ripened ones, can contain high histamine levels (4). The relationship of histamine levels with these various foods could influence the histamine impact of eating Oyster Rockefeller. For people with sensitivity towards histamine, the reaction could vary depending on the specifics of the dish's preparation, the freshness of the oysters, and the type of cheese used. Given this, individuals with histamine intolerance may need to exercise caution since it's known that high histamine count in food and certain histamine liberators can exacerbate symptoms of histamine intolerance. Because histamine intolerance reactions largely depend on the individual's histamine threshold and the total dietary histamine they are exposed to, each person may react differently to the dish. This product has not been researched well enough to publish more specific information. Our team is working hard on this—data will be available soon. 1. (Source: Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007;85(5):1185-1196) 2. (Source: Skypala IJ, Williams M, Reeves L, Meyer R, Venter C. Sensitivity to Food Additives, Vaso-active Amines and Salicylates: A Review of the Evidence. Clinical and Translational Allergy. 2015;5:34) 3. (Source: Wilson D, Evans M, Guthrie N, et al. A randomized, double-blind, placebo-controlled exploratory study to evaluate the potential of parsley in managing mild to moderate subjective tinnitus. Journal of Herbal Medicine. 2019;16:100257) 4. (Source: Maintz L, Novak N. Histamine and histamine intolerance. The American Journal of Clinical Nutrition. 2007;85(5):1185-1196)