Flaxseeds Histamine Information

Flaxseeds, also known as linseeds, are known for their numerous health benefits, including aiding in digestion, reducing cholesterol, and providing a healthy amount of fiber. Regarding the impact of flaxseeds on histamine levels, concrete information is somewhat limited. However, flaxseeds do contain considerable amounts of Omega-3 fatty acids (1). According to a study by the University of Maryland Medical Center, Omega-3 fatty acids may help reduce inflammation and possibly even lower chronic disease risk (2). This suggests that because histamine is part of the body's inflammatory response system, flaxseeds could have potential impacts on histamine levels due to the anti-inflammatory properties of Omega-3 fatty acids. Considering the contents of flaxseeds, note that they do not belong to the list of food known to contain high histamine content or histamine liberators, which suggest they might not exacerbate histamine response. While not evident that they can lower histamine levels, the Omega-3 fatty acids and anti-inflammatory properties could possibly aid in managing the response. The intricacies of dietary impact on histamine levels are still a focus of ongoing research, and more specific studies relating to flaxseeds and histamine levels are necessary. Remember to consult a healthcare professional before making significant changes to your diet, particularly if you are incorporating flaxseeds for management of histamine levels or any chronic conditions. This statement is a result of web research and does not substitute professional dietary advice. In line with the requirement, "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon." References: 1. Flaxseeds and Omega-3 Fatty Acids. (n.d.). Retrieved from www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/ 2. Omega-3 fatty acids | University of Maryland Medical Center. (n.d.). Retrieved from www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids