Nut Butter Histamine Information

Nut Butter is a common and popular choice for quick meals and snacks. It is derived from different types of nuts and given the nature of its sources, the impact of nut butter on histamine level can be somewhat complex - not just for its direct histamine content, but also for its potential as a histamine liberator and inhibitor. Nut butter primarily sourced from nuts like almonds, peanuts, cashews, and the like are considered as foods that are low in histamine content. This implies that direct consumption of nut butter does not significantly increase histamine levels in the body. However, it is important to note that nut butter is not completely devoid of histamine content. Nuts like walnut and hazelnut are known histamine liberators, meaning they can stimulate the body to produce and release more histamine. Furthermore, nuts (the primary ingredients of nut butter) are also listed as foods that may delay the breakdown of histamine in the body. Hence, excessive or regular consumption of nut butter could potentially lead to an increase in the histamine level indirectly. On the flip side, most nut butters are rich in Vitamin C which has been widely recognized for its potential to lower histamine levels and control histamine reactions in the body. This, however, is greatly dependent on the processing and preservation methods of the nut butter as Vitamin C is sensitive to heat and oxidation. To sum up, the impact of nut butter on histamine levels depends on several factors such as its source, the presence of other ingredients, processing methods, and quantity consumed. It is recommended that consumption of nut butter be tailored to an individual's unique dietary requirements and tolerances, with close attention given to any signs of histamine intolerance. References: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185 2. Joneja, J. M. V., & Carmona-Silva, C. (2001). Outcome of a Histamine-Restricted Diet Based on Chart Audit. Journal of Nutritional & Environmental Medicine, 11(4), 249–262. https://doi.org/10.1080/13590840120083371 3. Komericki, P., & Klein, G. (2012). Histamine intolerance in clinical practice. Der Hautarzt; Zeitschrift fur Dermatologie, Venerologie, und verwandte Gebiete, 63(6), 455–457. https://doi.org/10.1007/s00105-011-2156-6