Coconut Sugar Histamine Information

Coconut sugar, a natural sweetener sourced from the sap of the coconut palm, is predominantly composed of sucrose (70-80%) while the rest constitutes glucose and fructose (20-30%) [1]. It's important to note, however, that the sugar itself doesn't contain histamine nor, based on available data, can it be categorised as a histamine liberator [2]. A histamine liberator would instigate the body to release histamine from the stores within its immune system cells, leading to symptoms that are usually associated with allergies such as hives, shortness of breath, or anaphylaxis. At present, there are no established studies to infer that coconut sugar acts as a histamine liberator. Moreover, given its composition detailed earlier, the effects of reaching for coconut sugar -- particularly for individuals with histamine intolerance -- can be more tangibly linked with the impacts of consuming sucrose, glucose, and fructose in consideration of histamine levels. Research suggests that high-sugar diets might provoke inflammatory responses in the body, which could thereby potentially promote the release of histamine [3]. However, the direct correlation between sugar intake and histamine levels remains a complex and still somewhat undefined area of research. To further belabor the point, it is always advisable to consult a healthcare professional when managing dietary concerns related to histamine intolerance. They can provide guidance tailored to individual health circumstances, significantly maximizing well-being and symptom management. References: 1. United States Department of Agriculture, Agricultural Research Service. (2021). FoodData Central. [online] FoodData Central. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173926/nutrients (Accessed: 17 February 2022). 2. Maintz L, Novak N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. [online] Available at: https://doi.org/10.1093/ajcn/85.5.1185 (Accessed: 17 February 2022). 3. Parastouei K. et al. (2019). Total Dietary sugar consumption does increase the risk of inflammatory bowel disease: A case-control study. Middle East Journal of Digestive Diseases, 11(3), 157–164. [online] Available at: https://doi.org/10.34172/mejdd.2019.141 (Accessed: 17 February 2022).