Crepe Suzette Histamine Information

Crepe Suzette, a well-known dessert ubiquitous in French cuisine, includes ingredients such as crepes, butter, sugar, orange juice, and Grand Marnier, an orange-flavored liqueur. While none of these ingredients feature high levels of histamine, a few can potentially influence the histamine content in the body or the release thereof. Looking at these ingredients individually, dairy products such as butter may be problematic for those with histamine intolerance, but this is largely dependent on how it has been processed. Fresh butter processed in sterile conditions tends to contain less bacteria and less histamine compared to that which is made traditionally ([1](https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf)). Sugar does not inherently contain histamine nor does it stimulate the release of histamine in the body ([2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971900/)). However, both orange juice and Grand Marnier pose the potential of acting as histamine liberators. Citrus fruits—of which oranges are one—are, according to research, potent histamine liberators ([3](https://www.sciencedirect.com/science/article/abs/pii/S0091674998704930)). Given that Grand Marnier contains distilled essence of bitter orange peels and alcohol, it's possible that it could result in increased histamine release or block the natural breakdown of histamine. Lastly, crepes generally contain flour, eggs, and milk, none of which are known to contain high histamine levels or act as histamine liberators, assuming fresh ingredients are used ([1](https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf)). In conclusion, the overall impact of eating Crepe Suzette on histamine levels may vary. While most of its ingredients are not high in histamine or histamine liberators, the inclusion of citrus fruits can potentially stimulate histamine release. Therefore, individuals with histamine intolerance may need to exercise caution when consuming this dish.