Baby Spinach Histamine Information

Baby spinach is often promoted for its health benefits due to its high nutritional content. However, when it comes to its impact on histamine levels, research evidence is quite limited. Therefore, it is difficult to provide a definitive answer regarding its role in histamine release, degradation or whether it's high in histamine concentration. Statistically, different sources rank fresh vegetables like spinach as low in the amount of actual histamine content. Yet, it's also been listed as a suspected histamine liberator by some studies. A histamine liberator is a food that doesn’t necessarily contain a high level of histamines but may push your cells to release histamine into your system (1). It is important to note that each individual's reaction to these foods can differ based on their specific intolerance level or vulnerability to histamine. Therefore, even if a food is suspected to be a histamine liberator, it will not necessarily have the same effect on everyone. It should also be noted that cooking methods may play a role in altering the histamine content or triggering histamine release in these foods (2). However, no specific data about this aspect regarding baby spinach was found. Due to the inconclusive evidence, it would be beneficial to conduct further research concerning the impact of baby spinach on histamine levels. This product has not been researched well enough to publish any informations. Our team is working hard on this. Data will be available soon. References: 1. https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ 2. https://link.springer.com/article/10.1007/s00003-012-0773-0