Chicken Stew Histamine Information

Chicken stew is typically composed of chicken, various vegetables such as carrots and peas, herbs, and spices, with the potential of other ingredients reflecting individual recipes. Chicken as a primary ingredient in the stew is not high in histamine. However, its histamine levels might increase if the chicken is stored improperly or consumed past its freshness date, as histamine tends to accumulate in meat products during spoilage (source: Food and Agriculture Organization of the United Nations, FAO). The common vegetables used in this dish like peas and carrots are low in histamine, and they do not appear to be significant histamine liberators (source: American Journal of Clinical Nutrition). Various seasonings and spices could potentially impact histamine levels. Some spices like chili peppers have been identified as potential histamine liberators (source: European Food Safety Authority). In some chicken stew recipes, ingredients like tomatoes or red wine are used for flavoring. As mentioned, these ingredients are both high in histamine - tomatoes, whether fresh or in processed forms, and red wine are noted on many high histamine foods lists (source: International Journal of Food Microbiology). If ingredients like red wine or vinegar are used in chicken stew, those who are histamine intolerant could be at risk since such foods can delay the breakdown of histamine and increase its level (source: Journal of Agricultural and Food Chemistry). Summarizing, the impact of eating chicken stew on one's histamine level could be primarily affected by the freshness of the chicken, the potential inclusion of high histamine or histamine-releasing ingredients, and individual tolerance levels. However, a concrete link to potential histamine lowering effects or ingredients within a typical chicken stew recipe was not found during the reviewed research. Please note that factors like individual physiological responses, the presence of other histamine-rich foods in one's diet, and specific recipe variations can significantly affect the overall impact on histamine levels.