Bangers Histamine Information

Bangers, also known as sausages, are a common food product consumed globally. They are traditionally made from ground meat, animal fat, salt, and spices, often encased in the animal's intestine. In terms of the impact of bangers on histamine levels, let's break down their ingredients. The meat in bangers can be a potential source of histamine, particularly if it is processed, cured, or smoked, as various meat products including smoked meat and offal are high in histamine content. Fresh meat, on the other hand, generally contains low levels of histamine unless it is aged or improperly stored (1). Salt, a common ingredient in bangers, in itself does not raise histamine levels. However, it can enhance the flavor of other foods and potentially make the body more susceptible to histamine reactions for individuals with histamine intolerance (2). Many bangers may also contain spices and additional flavors, like mustard and vinegar, that could potentially raise histamine levels (1). However, not every ingredient in bangers is a risk for raising histamine levels. Some ingredients, depending on their processing and preservation, may instead lower histamine or not affect it at all. In conclusion, the impact of eating bangers on histamine levels can greatly depend on the ingredients and their processing. Fresh, minimally processed bangers are likely to have a low histamine content, while heavily processed, flavoured, or cured bangers could potentially contribute to higher histamine levels. Please note, these statements are based on general studies and may not apply to every individual. If you have concerns about histamine or specific dietary needs, it's important to consult with a healthcare provider. (1) Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. (2) Skypala, I. (2011). Adverse food reactions—an emerging issue for adults. Journal of the American Dietetic Association, 111(12), 1877-1891. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.