Halvas Histamine Information

Halva is a dessert found widely across the globe, with many variations in ingredients. The basic halva recipe includes sesame seeds or sesame seed paste (tahini), sugar or honey, and often additional flavorings or components like nuts or dried fruits. There seems to be no research directly linking halva consumption to histamine levels. However, by analyzing its ingredients, one can make general observations. Sesame seeds, a key ingredient in many types of halva, have been shown to possibly lower histamine levels, according to a study published in the International Archives of Allergy and Immunology in 2000. It demonstrated that sesame oil could inhibit histamine release from mast cells, cells that release histamine during allergic reactions. Honey, another common ingredient in halva, does not appear to have a significant impact on histamine levels; it is not a known histamine liberator nor is it reported to have high histamine content. Nuts are often added to halva recipes for flavor and texture. Certain types of nuts like walnuts and hazelnuts are considered histamine liberators, which can cause the body to release stored histamine and potentially exacerbate symptoms in individuals with histamine intolerance. In conclusion, the evidence suggests that eating halva could potentially impact histamine levels due to the presence of sesame seeds and nuts in its ingredients, but the specific impact would likely vary depending on the individual's response to these ingredients and their personal level of histamine tolerance. Please keep in mind that these findings are limited by the lack of direct research on the topic and may not apply to all individuals or types of halva. Reference: "Wang S.R., et al., Sesame Oil Inhibits the Histamine Release, Leukotriene C4 Secretion and Cytosolic Ca2+ Increase in RBL-2H3 Mast Cells upon Stimulation", International Archives of Allergy and Immunology, vol. 123, no. 2, 2000, pp. 160-167.