Nectarines Histamine Information

Nectarines, like most other fruits, have not been specifically classified for their impact on histamine levels in the human body. While they are not listed as high histamine or histamine releasing foods, individual responses can vary significantly. For some individuals, the natural sugars present in nectarines could potentially stimulate a histamine response, but this generally happens in the context of broader food sensitivity or intolerance and isn't solely linked to histamine levels. Fruits, including nectarines, contain bioflavonoids like quercetin, which has demonstrated anti-histaminic properties. Quercetin may inhibit histamine release from mast cells and basophils when an allergic response is induced, thus working to minimize histamine's impact on the body. However, the level of quercetin in nectarines is less than in other fruits, like apples or berries. Additionally, nectarines contain vitamin C, which can degrade histamine, potentially offsetting any effects of histamine release. Yet, most fruits comparable to nectarines are not ascribed a direct role in influencing the histamine level, and the histamine-lowering impact of vitamin C and quercetin might be relatively small. Given the variability in individual responses to different foods, what proves beneficial for one person might not for another. Therefore, it's suggested for those managing a histamine disorder to observe the body’s response to specific food like nectarines to understand its personal impact better. References: - Vally, H., Misso, N.L.A., Madan, V. (2009). Clinical effects of sulphite additives. Clinical & Experimental Allergy, 39(11), 1643–1651. - Mainardi, T., Kapoor, S., Bielory, L. (2009). Complementary and alternative medicine: Herbs, phytochemicals, and vitamins and their immunologic effects. Journal of allergy and clinical immunology, 123(2), 283–94; quiz 295–6. - Kawai, M., Hirano, T., Higa, S., et al. (2007). Flavonoids and related compounds as anti-allergic substances. Allergology International, 56(2), 113–123. - Johnston, C.S., Martin, L.J., Cai, X. (1992). Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. Journal of the American College of Nutrition, 11(2), 172–176.