Nut Butters Histamine Information

Nut butters, such as almond, peanut, and cashew butter, are foods that have a diverse impact on histamine levels. Their impact is closely related to the attributes of individual ingredients used in their production. Importantly, the nuts themselves are not reported to have high histamine content, but rather they can delay the breakdown of histamine in the body [1] However, it is crucial to note that nuts, being a major constituent of nut butters, have been identified as histamine liberators. They are known to stimulate the release of histamine in the body, potentially impacting the histamine level [2]. The mechanism underlying this process is not yet fully understood but it is generally accepted that these foods cause the release of histamine stored in body cells. On the brighter side, nut butters are a rich source of polyunsaturated and monounsaturated fats, which have been suggested to have potential histamine lowering effects [3]. While there isn't rich literature directly linking nut butters to decreased histamine levels, the dietary fats present in nuts might indirectly contribute to maintaining a balance of histamine in the body. In the realm of processed food, certain additives and preservatives used in the production of nut butters may contribute to histamine release, though this greatly depends on the specific product and manufacturer. In conclusion, while nut butters themselves have not been thoroughly researched in terms of their impact on histamine levels, understanding their components and the role of each indicates that they may have a mixed impact — they may delay the breakdown of, stimulate the release of, and potentially lower the body’s histamine level. However, each effect could largely vary depending on the individual's sensitivity and tolerance to histamine. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. 2. Worm M, Fiedler EM, Dölle S, et al. Exogenous and endogenous histamine in the skin. J Dtsch Dermatol Ges. 2013 Apr;11(4):353-63. 3. Zivkovic AM, Telis N, German JB, Hammock BD. Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health. Calif Agric (Berkeley). 2011;65(3):106-111.