Oat Milk Histamine Information

Oat milk, a popular non-dairy alternative obtained from whole oat grains, has been found to possess low histamine levels, and thus is generally well-tolerated among individuals with histamine intolerance. However, it is crucial to remember that the process involved in manufacturing oat milk can potentially alter its histamine content. The inherent histamine content of oats is inherently low. Oats, unlike some other grains such as buckwheat, rarely experience fermentation or extensive aging that often increase histamine levels. Consequently, the raw materials used in oat milk can be considered safe for those concerned about high histamine levels. On the other hand, certain preparations of oat milk involve fermentation – a process notorious for potentially elevating histamine levels. It is also worth noting that additives like sweeteners or preservatives might trigger histamine production or slow down histamine breakdown. Thus, checking the labels and choosing variants with minimum additives is recommended. Histamine liberators are substances that stimulate the release of histamines from certain cells in the body. There is no evidence found that oat milk or its ingredients play the role of histamine liberators. In terms of reducing histamine, no specific evidence was found that links consumption of oat milk to lower histamine levels. However, oats and oat milk are rich in a specific type of fiber called beta-glucan. Beta-glucans are reported to have anti-inflammatory properties and may potentially help with symptoms indirectly associated with histamine intolerance. In conclusion, oat milk appears to be a safe option for those who suffer from histamine intolerance, though individuals should scrutinize product labels for any potential histamine-elevating additives. However, more research is necessary to verify these observations conclusively. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. 2. Pizzorno, Joseph. "Glutathione!" Integrative Medicine: A Clinician's Journal 13.1 (2014): 8. 3. Bell, V., P. Ferrão, J. Fernandes, T. Pimentel, L. Pintado, and M. Pintado. "Bioactive Compounds in Oat." Cereal Foods World 61.5 (2016): 224-231.