Porcini Mushrooms Histamine Information

Porcini mushrooms are a prominent food item known to appear on the lists of histamine-rich foods and histamine liberators. As per the Canadian Society of Intestinal Research, mushrooms are classified as naturally high in histamine content, meaning they can raise the levels of histamine in the body upon consumption (Canadian Society of Intestinal Research, 2020). Moreover, certain mushrooms, including Porcini, are indicated to be histamine liberators, as stated in a study by the European Food Information Council. They may stimulate the release of histamine stored in the body's cells even though they don't contain a high level of histamine themselves (EFIC, 2019). While some foods can lower histamine levels, unfortunately, no specific research has been identified indicating that Porcini mushrooms have this capacity. Some types of tea, such as Rooibos, peppermint, and chamomile are examples of known histamine-lowering foods (Ede, 2019). But these findings do not directly link to Porcini mushrooms. Thus, the current evidence suggests that Porcini mushrooms can contribute to increasing the histamine level in the body. However, please be aware that individual reactions to ingesting high histamine foods like Porcini mushrooms can vary significantly depending on factors such as the individual's overall health status and their body's ability to metabolize histamine. References: Canadian Society of Intestinal Research. (2020). Histamine intolerance: foods and diet modifications. Retrieved from https://badgut.org/information-centre/a-z-digestive-topics/histamine-intolerance/ European Food Information Council. (2019). What is Histamine? Retrieved from https://www.eufic.org/en/food-safety/article/qas-on-histamine#:~:text=The%20following%20foods%20are%20known,are%20likely%20to%20release%20histamine. Ede, G. (2019). Histamine intolerance: why freshness matters. Retrieved from https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/histamine-intolerance-why-freshness-matters