Morel Mushrooms Histamine Information

Morel mushrooms, favored by many for their unique flavor, are widely consumed across the world. Pertaining to their specific impact on histamine levels, scientific literature illustrating direct correlations is quite limited. However, we must mention that mushrooms, morel included, fall within the broad category of foods recognized as potential histamine liberators. Histamine liberators are foods that may not necessarily possess high levels of histamine themselves, but have the potential to stimulate the release of histamine within the body. In this context, it can be suggested that consuming morel mushrooms may contribute to heightened histamine levels for certain individuals, particularly for those sensitive to histamines or those diagnosed with histamine intolerance. One study titled "Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety," indicates a correlation between fermented foods, which includes some types of mushrooms, and increased histamine levels. On the other hand, there are foods and substances like fresh, non-citrus fruits, chicken, and certain types of fish that may help in lowering histamine levels, but clear evidence for the same regarding morel mushrooms is not found. Reference: Marx, W., Moseley, G., Berk, M. et al. (2018). Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety. Nutr Neurosci., 1-13. DOI: 10.1080/1028415X.2018.1474297. However, it is important to underscore that individual responses to histamine in food can greatly vary. Therefore, direct implications of morel mushrooms on histamine level might not universally apply to everyone. Additional studies are required in this area to validate these potential effects. Until then, in case of persistent or severe reactions upon consumption, medical consultation is highly recommended. Since this product has not been researched well enough to publish any concrete information, our team is working doggedly to gather further data, with an expectation of availability soon.